Fitness Instructor Series: Tips for Newbies

Hello friends! I am in the middle of a launch week with one of the gyms that I teach at. That means that the new music and choreography comes out, especially for Les Mills classes. I have been enjoying teaching and taking the new releases! Something about a new release is similar to the first…

What happened to March?

Hello friends! Is today really April 1st? I am really not sure what happened to March!! I feel like it just began, and BAM, it is over! It was a really full month with several events thrown in there that made it a bit more challenging that I would have liked. I just glanced over…