Hashtag Goal Call

Hello friends! Happy Wednesday! It is already nearing the middle of March, the sun is shining here in Texas, the birds are singing, pollen is upon us, and spring is almost here! By this time in the year many goals that were set in January have faded away and we are already looking for new… Continue reading Hashtag Goal Call


Julie’s Fall Granola

Hello friends! Happy Wednesday! It has been officially fall for a few weeks now, but Texas just got the memo a few days ago. Last week we had some really beautiful fall temps, and the humidity dropped down to rate where my hair was not a complete frizz-ball! We have been enjoying time at the… Continue reading Julie’s Fall Granola

Fitness Instructor Series: Tips for Newbies

Hello friends! I am in the middle of a launch week with one of the gyms that I teach at. That means that the new music and choreography comes out, especially for Les Mills classes. I have been enjoying teaching and taking the new releases! Something about a new release is similar to the first… Continue reading Fitness Instructor Series: Tips for Newbies

Birthday Week Shenanigans

Hello friends! Catching up a little on last week! It was a fun week with some birthday celebrations mixed in with work, teaching and some great workouts! My week was pretty full, per usual, so W took me out Tuesday an early birthday celebration at one of my favorite local places! They serve farm to… Continue reading Birthday Week Shenanigans